Mental Health Maintenance Is Made Simple

Your mental health can be significantly improved when you employ the methods that Dr. Kuhn teaches in this article. When you see this change you will find your relationships flourish and career opportunities are open and people notice you as attractive and easy to reach. You are entitled to having fun and enjoyment in your life. Cliff Kuhn, M.D. can help you achieve this. The classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health becomes overtaken by the struggles of his life. He thinks he should not have had the chance to be born. His guardian angel grant him his wish and sends him back to a dark reality like it would be without his. George is in a state of bliss when he digs in his pocket of his coat to retrieve the rose that his child, Zuzu put there and then George is aware that his wish was granted true…he’s never been born.

The positive aspect regarding your mental health it is that we’ve discovered how to reduce your utter worry to almost nothing and slash the influence it exerts on your vitality, health well-being, energy, and enthusiasm. The power of humor is a effective resource is already in your possession but you’ve lost the ability to utilize it at its best. You’ll soon realize that, despite not being a cure-all it is a powerful natural remedy. humor can be a powerful remedy for anxiety and depression and can also boost other treatments as it’s an incredible supplement to other medicines too! I have condensed the power of humor, from my experience in medical practice and turned it into a remarkable prescription that I refer to as the Fun Factor. Based on the lessons I gained more than twenty years ago from a dying 15-year-old patient, I developed an exclusive set of guidelines I refer to as The Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing the Fun Factor with great success for many years. This guide will explain how to apply just three of my Fun Commandments to turn your mental health around and bring satisfaction, joy and satisfaction out of your day!

The very first Fun Commandment I recommend for better mental health is to Always be a smile. This is a great commandment in the treatment of anxiety and depression since not only does it offer an immediate relief from physical and emotional pain however, it’s also entirely in your control regardless of what the situation. Since smiles are completely in one’s control, smiling is able to be the most effective way of taking advantage of the natural remedies in humor to improve your mental well-being. A smile can have tangible benefits for your body that you will notice instantly: your stress is reduced as does your immunity, your tolerance to pain and frustration rise, and your energy increases. What’s more? You can reap all the benefits regardless of whether your smile appears to be “fake.” That’s right…forcing smiles on your face increases your immune system, and boosts your mood as easily as a real smile. Make a fake smile and you’ll soon be feeling well enough to wear a genuine smile!

This is a great opportunity to take your proactive approach to long-term mental health. You have a lot of preemptive control over your mood. You are able to select more happiness and energy. The best way to make use of this fun commandment in improving your mental well-being is to begin today to make smiling an established, routine way to access the power of humor. If you put off smiling till your health is taking a turn to the negative and anxiety or depression has taken over your life and you are suffering from anxiety or depression, your smile will not be as beneficial. Smiles can lead you to another Fun Commandment you’ll find instrumental in maintaining your mental well-being by engaging and acting. The natural healing power of humor is best when we’re sharing our lives and this commandment will show you how to make the most of the control you’ve gained over your body and your attitude by smiling. Being social and engaging is easier to perform because you’re more cheerful. Not just is your mood better and your smile, but it’s an attractive invitation to others.

I suggest that you strengthen the force of this commandment by setting an achievable goal for the amount of people you’ll interact with every day. Social interactions are good to improve your health as they force you to share ideas and information with someone else. Together with your determination to smile all interactions should be enjoyable, as your increased energy, reduced anxiety, and reduced stress levels will be attractive to people around you. In addition to keeping you from solitude, there’s another reason why engaging and connecting with people around you helps improve your mental well-being. This helps you keep your mind off of the physical “flat tires.” Spiritual flat tires happen when you elude or avoid the possibility of a conversation going to happen naturally. For instance, you go into a workplace to avoid a person in the hallway or aren’t answering the phone since you don’t want to converse with the person calling. Avoidance of this kind reduces and depletes the reservoir of your natural energy, as well as drains the mental reserves of health.

Have you observed that it requires twice the physical and mental energy to not do a task as you would in doing the job? Also, it takes twice as much effort to avoid engaging with people that cross your path since you are basically declaring, “I’m going to correct the error that nature committed by placing the particular person into my life, and I’m going fix it by being spiritually and mentally negligent.” Spiritual and mental neglect are the same like the physical one (isn’t it odd that you’ll get tired when you do not do any exercise?). If you’re able to prove that your health is able to afford allowing this amount of energy to drain and you are able to replenish it, then you’re in more energy than I do!

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